Some Information on Running Shoes

Here are some recommendations of where you can buy running shoes in the Nashua area (please ask for “cross country trainers”…please do not buy racing shoes or spikes)

Alec Shoes (882-6811)
211 Main Street
Nashua, New Hampshire 03060

Sportshoe Center (882-6525)
Rt. 101A Pennichuck Square
Merrimack, NH 03054

Sports Authority (891-1174)

Royal Ridge Mall
213 Daniel Webster Highway
Nashua , NH 03062

Here are brands I like: Brooks (what I wear) Asics (pictured above), Saucony, Adidas, & Nike

Types of running shoes: Here are the three shoe types, each designed exclusively to support a specific arch type:

1. Stability: Designed to provide rear foot and forefoot stability for normal/neutral arches

2. Motion control: For those with flat feet

3. Cushioned: Highly flexible and are specifically made for those with high arches.

One of the most important considerations is your child's arch. There are three types:
1. Neutral: On landing, the foot rolls naturally and with ease.
2. Low: On landing, the foot rolls inward.
3. High: On landing, the foot rolls only slightly

Shoe Shopping tips
1) Get some expert advice. Take advantage of the knowledge that salespeople can offer. Don't be afraid to ask questions. Those working the shoe department (especially at Alecs and Sportshoe)are usually trained to help you choose the right type and size for your child's foot. Tell them you are looking for cross country training shoes.

2) Time it right. Shop at the end of the day, when your child’s feet have swollen slightly. Have him/her wear a pair of sports socks to the fitting.

3) Try them out. Ensure the laces are not tied too tightly, because this will cause discomfort. Ask your child to stand up and walk about the store. Look for enough space at the heel, toe and sides for ease of movement. See if your child is able to squeeze his/her finger down the back of the heel, which will help him/her get the shoes on and off easily.

4) Don’t expect your child to "break in" her new shoes. A decent design should be wearable right off the bat and cause no pain. Don't buy shoes that hurt him/her in the store.